Keto for Beginners: Round 1

Not long ago, I had a conversation with my non-keto sister, and it suddenly dawned on me that she’s asking what likely hundreds more are wondering. I admit that I have been practicing the ketogenic lifestyle for so long now that I often forget how intimidating keto was when I first started. There is just SO much conflicting advice available on the Internet, and recently I’ve found that one of the more “accessible” ketogenic forums, ketogenic Facebook groups, tend to serve as major hubs of misinformation and polarizing, holier-than-thou attitudes regarding the ketogenic diet. I find most of them so frustrating and abrasive to newbies that I regularly suggest avoiding keto-focused Facebook groups entirely. Hopefully this post helps answer a few questions or assuage a few concerns for those of you who are interested in giving keto a try.

Continue reading “Keto for Beginners: Round 1”